“Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryan.
With hectic schedules it’s easy to put the gym at the end of our to-do list. Seven out of ten times our favorite television show is going to win over an intense work out. But, would you put off your car’s maintenance for years? Let’s give our bodies a total tune up. We’ve found some helpful tips that’ll lead you to a lovely compromise.
Livestrong
Lance Armstrong, winner of seven consecutive Tour de France records, created Livestrong, one of the best go-to sites. This powerful website goes above and beyond. Here you can find videos, routines, diet plans and helpful tips. Consider this site the ‘amazon’ of the fitness world. Also, check out the Livestrong smart phone app that will help you keep track your progress. Get inspired and stay motivated by people in your own community when connecting with groups within the app.
YouTube: Workout Edition
Talented trainers are just a few clicks away. Forget about paying hundreds of dollars on work out videos that can become boring. With YouTube we have the opportunity to view videos for: Fast fitness Yoga Zumba and others. After becoming familiar with a routine, you might even want to share some tips with other users.
So, there you have it! Now let’s get those hearts pumping and continue onto a path of powerful, healthy, and easily maintained habits.
